Privacy Policy

Effective date: October 2026

Plan With Dopamine ("we", "us") publishes free ADHD planning tools, articles, and printable planners at planwithdopamine.com. This policy explains what we collect, why, and the choices you have. The site is a general-audience educational site. It is not directed at children under 13, and we do not knowingly collect personal information from them.

Information you give us

• Email addresses you submit for the free sampler, the newsletter, or the contact form. We use them only to send what you asked for and to reply to you. We do not sell email addresses.
• Messages you send through the contact form, including the email address you type, so we can reply.
• Comments you choose to leave on an article (name, email, and the comment). Comments stay unpublished until we review them.

Information collected automatically

• Page views. We store the path of the page and the date, as a count, to see which guides and tools are useful. We do not sell this.
• Essential cookies. A session cookie keeps the site secure (for example, the form-protection token and the admin login). The site cannot remember a form safely without it.
• Choice cookie. If you use the cookie banner, we store your choice (pwd_consent) for about six months so we do not ask on every page.

Tool inputs — tasks, routines, habits, timers — are processed in your browser and are not sent to our servers.

Advertising and analytics

If you choose Accept on the cookie banner, we may load:

• Google AdSense, to show ads. Google and its partners may use cookies to serve and measure ads, including ads based on your visits to this and other sites. Ads are labeled "Advertisement". We do not encourage clicks on ads.
• Google Analytics, if a measurement ID is configured, to understand aggregated traffic.

These scripts are not loaded if you choose Reject. You can change your mind any time with "Cookie settings" in the footer.

How Google uses information from sites that use its services: policies.google.com/technologies/partner-sites. Ad settings: adssettings.google.com. Industry opt-out: optout.aboutads.info.

How long we keep it

We keep emails and messages until you ask us to delete them, or until they are no longer needed to reply and to send the sampler you requested. Comment records stay with the article. Aggregated page-view counts stay so the archive remains understandable.

Sharing

We do not sell personal information. We share it only with service providers who process it for us (email delivery, hosting, and — only after you accept — Google advertising or analytics), or if the law requires it.

Your choices

You may ask to access or delete your email, messages, and comments. Use the contact page or email hello@planwithdopamine.com. You can reject non-essential cookies and you can block third-party cookies in your browser.

This site is educational and is not medical advice.