The printable system
Take the method off-screen.
Free tools help with today’s friction. The Dopamine Planner turns the same moves into a repeatable paper system — undated, printable, color or ink-friendly.
123 pages. The full daily system for three undated months of planning that matches ADHD energy.
- 90 undated daily planning pages (3 full months)
- 10 brain dump pages with "choose three" prompts
- Task-shrinking and tiny-first-move prompts
- 5 time reality check + focus sprint sheets
- Dopamine menu + reward planning sheets
- 12 weekly reviews (wins-only + energy audit)
- 3 monthly habit trackers with reward ladder
- Color and ink-friendly versions
Checkout link coming next. Join the waitlist below to get the free sampler now.
163 pages. The planner plus the visual extras that make progress easier to notice and the system easier to restart.
- Everything in The Dopamine Planner PDF
- Printable dopamine sticker sheets (12 stickers)
- Meds, meals & water tracker (4 pages)
- Project breakdown sheets (10 pages)
- Weekly reset prompts in every review
- Color and ink-friendly versions
Available now on Etsy. Instant PDF download.
01 · Free tools
Solve today’s friction.
Break one task, plan one sprint, or build one useful reward menu.
02 · Free sampler
Try the paper system.
Download five core pages and see how the tools work together away from the screen.
03 · Paid planner
Build a repeatable rhythm.
Move into the full 90-day planner or bundle when you want the complete system.
The Complete Bundle is available on Etsy. The standalone planner checkout link is coming next.
Free 5-page sampler
Try the paper system before you buy.
Daily page, brain dump, task shrinker, reward menu, and weekly reset — enough to feel the method in your hands.